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Holistic Approach to Mental Health and Addiction

Today You Can advocates a holistic approach to mental health and addiction. What is a holistic approach to mental health and addiction? The term holistic can be defined as relating to or concerned with integrated wholes or complete systems rather than with analyzing or treatment of separate parts. So, from a mental health and addiction point of view, being holistic refers to a healing technique that focuses on an individual as a whole.

There are many theories of what constitutes the “whole” of an individual. Today You Can considers the whole to be made up of three entities. Those entities include the mind, the body, and the soul. At Today You Can, each of these entities are considered in the literature that is presented, however, there are many other things an individual can do to improve in the areas of the mind, the body, and the soul!

Below are links to websites that Today You Can is affiliated with. Each website contains products that can be utilized to improve your mind, your body, and your soul. Today you can improve yourself from a holistic approach by working on your mind, body, and soul via the products that these affiliates offer!